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I am starting a new blog series in which I will highlight at least one walker each week. I choose the walker randomly by monitoring the different challenges and selecting someone who has recently added steps. Be sure to add your steps more often so there is a better chance I pick you! I encourage [...]

As you know, the Hy-Vee Dietitians have written articles and recipes here on our blog to help us out. Michelle, at the Lee’s Summit locations has been my main point of contact and I am on her email list. I received an email last week about this Nutrition & Weight Management Program and immediately called [...]

I recently was contacted by Leanna Lippert with the Examiner about the Blue Springs Billion Step Challenge. She had heard of the challenge and the buzz that has been going around town for the past few weeks and wanted to do a story. I told her all about the competition and she put together a [...]

Helpful Links mentioned or referenced throughout the video: Saint Luke’s Health System - Corporate Health Services Survey Monkey - A quick easy way to survey your population Wellness Council of America (WELCOA) - Worksite Health Promotion is good business! As North America’s premier resource for worksite wellness, the Wellness Council of America is dedicated to helping organizations of all kinds [...]

Corporate Wellness 101 with expert guests Shawn Roderick and Courtney Lorenz LIVE @ Noon CST Email CCulbertson @ KCFit . net if you have trouble or questions. We will be accepting questions through Twitter (@kcfit), our Facebook page (search for KCFit.net on Facebook), and Email (same address as above). We welcome all questions and participation!