KCFit.Net

Guest post by our good friends, the Hy-Vee Dieititians right here in the KC Metro. Plant Sterols For a Healthier Heart One of the questions often asked is what foods can a person eat to help lower cholesterol.  The good news for many Americans trying to lower their cholesterol is they can do that by simply eating [...]

Westport St. Patrick’s Day Run 2009 from chrisculbertson on Vimeo.  View Results! Over 2,000 runners participated this year. It was great to see so many people out and all the green. I finished in 37:13, so I am moving in the right direction compared to my last 4 miler (Love 2 Run). For some reason they have [...]

First of all, I want to thank everyone who helped put together such a great event and that includes the runners!  This year (the 3rd Annual Vertical Dash for Diabetes) grew to nearly 150 runners/walkers hitting the stairs to help find a cure, treat, and educate about diabetes right here in Kansas City bu benefitting [...]

View Results! More to come soon, with video and thanking our sponsors.

Yesterday I participated in the first ever Love 2 Run 4 Mile Run benefitting Head for the Cure the Chris Anthony Brain Tumor Research Fund.  I was a little hesitant at first because I have not been able to run much lately.  I have been working out using the eliptical machine because I have been [...]