KCFit.Net

Thanks to my Google Alerts for KCFit, I was able to catch an article that ran on KMBC.com Monday talking about Keith Dowell.  Keith participated in the Empire State Building Run Up and, as stated in the article, is going to participate in the Vertical Dash for Diabetes. I look forward to seeing Keith at the event [...]

Guest post by Barb McDermott, RD, LD, of the Belton Hy-Vee.  Thank you to all the Hy-Vee dietitians that contribute to KCFit.net and for the great programs you offer to the communities right here in the KC area.  Be sure to check out your local Hy-Vee to see what programs and services your dietitian offers. Trying [...]

Yesterday was the Children’s TLC Groundhog Run 2009!  I unfortunately was unable to attend.  I have been having a lot of knee trouble since the Legacy Unleashed 5K.  I have had to use the eleptical at the gym as apposed to running outside or on the treadmill.  I probably need to take a little time [...]

This past Saturday I ran in the Legacy Unleashed 5K and took 1st Place! I know what you are thinking…wow, 1st place, way to go! Well, I wish it were that way too. But I have to confess, I was the only male in my age division. Ha-ha. Oh well, I’ll take it. The weather Saturday turned [...]

Make A Date For Dinner Tonight Michelle Arasim Diekmann, RD, LD, Hy-Vee Dietitian It might be the most important dinner date you will have, the one with your family. That’s right; gather the kids around the table for a family meal. That’s because the more often you have dinner with your kids, the less likely they are [...]