KCFit.Net

First of all, I would like to say that I am not a physician, dietitian, nutritionist, or certified in any related field. This article is simply my thoughts and opinions based on the information that I read on a daily basis and my general concern for obesity in America. Sugar is only one area of [...]

The Lee’s Summit R7 School District was featured on Forbes for their effort in providing students healthy options and education! Childhood obesity is rising at an alarming rate in the United States. It is great to see schools addressing these issues head on. Especially schools right here in Kansas City! The Lee’s Summit R7 School District [...]

Aubrey – Busy Mom Tell us about your training last week: Last week I had a good week of training considering I’d been slacking lately. Monday- 4 miles run Tuesday- Weights class and after school I did the park with the boys Wednesday- yoga Thursday- weights and did the precore for 30 minutes Friday- 4 mile run Saturday- walked a long way from [...]

Want to be Walker of the Week? Be sure to be visible by connecting on Facebook or Twitter and log your steps everyday! Name: Linda Rittenhouse City you live in: Kansas City, Missouri Challenge you are participating in? Lathrop & Gage LLP Challenge How long have you been a walker? 3 1/2 years Where is your favorite place to walk? [...]

This weekend looks to be a great one! Great forecasts in the KC area. We have been rained upon for quite sometime and I am itching to get outside and take advantage of what little “summer” we have left! I am going to do something a little new for me…I am going to go on a [...]