KCFit.Net

Aubrey – Busy Mom Tell us about your training last week: Last week of training was, again, not satisfactory for me. It’s really hard to do everything: work, be a mom, work out, spend time with husband and friends, and rest! So I only managed 3 “real” workouts. I finally got back on my bike after a [...]

Last week I attended a class at St. Mary’s Medical Center through the Blue Springs F.I.T. (Families in Training) organization that I am a part of. The second Tuesday of each month, a class will be held in the Community Education room and absolutely FREE for anyone who wishes to attend. View the calendar on [...]

Name: Donna Johnson City you live in: Blue Springs, MO Challenge you are participating in? Blue Springs Billion Step Challenge How long have you been a walker? Periodic, but determined. Where is your favorite place to walk? Around neighborhoods, James A. Reed Memorial Wildlife Area, and Burr Oak Woods Nature Trails. How [...]

To learn more about the people we are following in our Tuesday Training bLog Series, you can read their Profiles! Brian – Weekend Warrior Tell us about your training last week: After a reasonable start the week before, last week I put up a donut.  It wasn’t that I stopped at Dunkin Donuts on a run, it was [...]

To learn more about the people we are following in our Tuesday Training bLog Series, you can read their Profiles! Caleb – Avid Runner Please tell us about your training over the past week… This week my mileage lowered a little because I went to Chicago to run the inaugural rock and roll half marathon.  So my mileage was [...]