KCFit.Net

KCFit.net presents: Corporate Wellness 101 – Panel Q&A Featuring our Expert Guests: Shawn Roderick and Courtney Lorenz Shawn Roderick is the Benefits and Wellness Administrator for the Blue Springs School District. Shawn has nearly 10 years of experience in personal and corporate health management. Shawn has also delivered numerous Keynote Speeches for onsite health promotion [...]

Last week I went to St. Mary’s Medical Center during Hospital Week to help promote the St. Mary’s Blue Springs Billion Step Challenge. St. Mary’s is the title sponsor and asked if I would help them engage more employees and community members. I had a good time meeting new people and talking about such an [...]

I found an interesting story a few weeks back where 5th graders in Arizona logged steps and accumulated over 5.4 Billion Steps. Then this morning, I came across a story about students in New York logging over 1 Billion Steps. “Nearly 270 classes from Yonkers, Rochester, Buffalo, Syracuse and Albany logged more than 1.4 billion steps [...]

The 5K 4 MDA put on by the students at Blue Springs High School was a success! The weather was a bit chilly and rainy early in the morning but really cleared up just before race time. Below are some highlights from the race as well as a few pictures. $5,630 raised for the MDA! Way [...]

This Sunday, the 5K 4 MDA will be taking place at Brittany Hill Middle School in Blue Springs, MO. Last week I went out to Blue Springs High School to meet a few of the students that are helping to put on the event. I took a little video of the kids talking about the [...]