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Kinetic Chain Checkpoints
LaTrenia Ceasar • July 4, 2023
The natural way we move our bodies is guided by three systems.
They are the Nervous System, Skeletal System, and Muscular System. Although these systems are distinct, they work synonymously to produce the Human Movement System. Kinetic energy is the work our bodies generate while moving. When we exercise, our bodies are in a constant state of motion while performing each repetition of movement. Where there is improper movement, there is also inappropriate performance of an exercise. When this happens, it can ultimately lead to injury, exhaustion, and other unwanted conditions.
So, what does this mean?
During a Kinetic Chain Assessment, a fitness professional will look at five checkpoints on the body to ensure that proper posture, form, and technique are achievable.
The five checkpoints are:
1. Head and cervical spine
2. Shoulders
3. Lumbo-Pelvic-Hips Complex
4. Knees
5. Feet and ankles
During an assessment, the whole-body movement is under review by your trainer. However, these checkpoints are essential, as they all work as one interconnected unit. Although they are all connected, too much strain in one region or joint will cause another region or joint to overwork. This extra work will trigger those unwanted conditions mentioned earlier.
For example, when performing a Single-Leg Hip Rotation, the rotation should be through the hip of the balance leg. Rotating only the hip will enhance better control and stability of the core. When this exercise is performed incorrectly, the spine may rotate. When the spine is rotated instead of the hip, it may cause unwanted stress on the spine.
Movement assessments like the KCA are essential as they allow your fitness professional to assess your fitness level and strategically develop a fitness program suitable for your specific needs.
So, let’s Kinetically Check Your Fitness!
For more information or to schedule an appointment please visit our contact page.
~The Coach
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